Eight week sessions of Gentle Yoga are conducted around the county by an instructor contracted with the Office for the Aging. Gentle Yoga has proven to increase relaxation, enhance wellness, and develop more flexibility strength, and balance.
Men and women age 60 and over are welcome. This program is suitable for people in wheelchairs or who use walkers or canes.
To find out where the next program will be held please call the Office for the Aging at (585) 396 - 4040 or (315) 781 - 1321.